Mental health awareness month takeawaysMay was Mental Health Awareness Month. Below are some key takeaways to continue exploring mental health awareness and self-care.Jun 17, 2021Jun 17, 2021
What can I do when I feel overwhelmed? Evidence based strategies for relieving stressStrategies for navigating overwhelm and stress.Jun 17, 2021Jun 17, 2021
SMART goalsSMART is an acronym used to represent the 5 most effective elements found in goal setting: be Specific, make sure you can Measure your…Oct 20, 2020Oct 20, 2020
How health coaches help you improve your well-beingWell-being encompasses more than your physical body. Health and wellness coaches view each client as a “whole” person and work with…Oct 17, 2020Oct 17, 2020
Social Determinants of Health & Health CoachingSocial determinants of health (SDOH) are social factors that impact a person’s health and wellbeing. The United States Offices of Disease…Oct 17, 2020Oct 17, 2020
Win: build your strengths and achieve your health goalsYour strengths are important, and they matter when you are working toward a health and wellness goal with your health coach. Gallup…Oct 15, 2020Oct 15, 2020
Self-efficacy, inner motivation, and self-determinationSelf-efficacy is your confidence, or belief, in your ability to achieve goals and change behaviors for better health outcomes.1,2 When…Oct 15, 2020Oct 15, 2020
The coach approach: what it is, isn’t, and its role in healthcareThis article discusses the coach approach, what it is, what it isn’t, and the role of health coaches in contemporary healthcare. Health…Oct 15, 2020Oct 15, 2020
