Setting SMART goals for your health and well-being
SMART is an acronym used to represent the 5 most effective elements found in goal setting: be Specific, make sure you can Measure your progress, set Attainable goals, double-check your goals to make sure they are Relevant to your overall vision of health, and put your SMART goal on a Timeline.
Watch this short video to learn more about SMART goals and use this SMART goals worksheet (see preview below) to start making your own goals.
After you review the SMART goals worksheet, reflect on these questions: How could using SMART goals help me reach my vision of health? How are SMART goals different from what I have tried in the past? Similar? What steps can I take to get new outcomes for my health and well-being?
Feel free to write comments or questions in the text boxes below; discussion encouraged!
